26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Duane COMINS (#594)
Finished
GUN TIME:  06:02:45
Place
337
Male
284
30-34
51

Swim 00:43:08 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:43:08 00:43:08 00:43:08 666 517 86 2.64 / 22:42

T1 00:05:29

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:29 00:05:29 00:48:38 286 220 31 - / -

Cycle 03:03:29 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:51:35 01:51:35 02:40:13 299 271 44 24.19 / 02:28
Cycle 01:11:54 03:03:29 03:52:08 225 207 33 29.42 / 02:02

T2 00:03:51

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:51 00:03:51 03:55:59 353 266 36 - / -

Run 02:06:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:37 00:02:37 03:58:37 232 195 32 15.98 / 03:45
Run 5.9k 00:30:06 00:32:44 04:28:43 489 377 65 10.81 / 05:32
Run 11.2k 00:31:15 01:03:59 04:59:59 481 375 60 10.5 / 05:42
Run 16.3k 00:33:36 01:37:36 05:33:35 501 383 64 10.02 / 05:59
Run 00:29:10 02:06:46 06:02:45 500 381 64 9.98 / 06:00