26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Michael-John ACRES (#575)
Finished
GUN TIME:  06:19:51
Place
472
Male
382
30-34
66

Swim 00:38:57 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:38:57 00:38:57 00:38:57 379 302 54 2.92 / 20:30

T1 00:08:16

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:08:16 00:08:16 00:47:13 800 582 100 - / -

Cycle 03:16:41 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:55:35 01:55:35 02:42:49 379 335 58 23.35 / 02:34
Cycle 01:21:05 03:16:41 04:03:55 423 368 62 27.45 / 02:11

T2 00:05:20

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:20 00:05:20 04:09:15 675 500 88 - / -

Run 02:10:36 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:39 00:02:39 04:11:55 254 214 37 15.81 / 03:47
Run 5.9k 00:29:22 00:32:01 04:41:17 420 326 51 11.05 / 05:25
Run 11.2k 00:33:42 01:05:44 05:14:59 548 422 71 10.22 / 05:52
Run 16.3k 00:34:05 01:39:49 05:49:05 565 430 72 9.79 / 06:07
Run 00:30:46 02:10:36 06:19:51 571 432 74 9.69 / 06:11