26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lance HEROLDT (#53)
Club: TRIFACTRI
Finished
GUN TIME:  05:12:40
Place
81
Male
71
50-54
4

Swim 00:35:17 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:35:17 00:35:17 00:35:17 166 138 4 3.22 / 18:34

T1 00:03:53

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:03:53 00:03:53 00:39:11 70 56 2 - / -

Cycle 02:53:02 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:41:21 01:41:21 02:20:32 112 101 4 26.64 / 02:15
Cycle 01:11:41 02:53:02 03:32:13 116 106 6 31.2 / 01:55

T2 00:03:33

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:33 00:03:33 03:35:47 291 217 12 - / -

Run 01:36:52 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:21 00:02:21 03:38:09 99 85 5 17.79 / 03:22
Run 5.9k 00:23:36 00:25:58 04:01:45 75 65 4 13.63 / 04:24
Run 11.2k 00:24:07 00:50:05 04:25:53 69 60 3 13.41 / 04:28
Run 16.3k 00:25:15 01:15:20 04:51:08 73 62 3 12.98 / 04:37
Run 00:21:31 01:36:52 05:12:40 65 54 3 13.06 / 04:35