26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

James WOOD (#479)
Finished
GUN TIME:  06:38:15
Place
613
Male
484
18-24
34

Swim 00:30:41 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:30:41 00:30:41 00:30:41 30 24 3 3.71 / 16:09

T1 00:04:45

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:04:45 00:04:45 00:35:27 163 130 13 - / -

Cycle 03:48:57 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 02:14:43 02:14:43 02:50:11 856 671 43 20.03 / 02:59
Cycle 01:34:13 03:48:57 04:24:25 888 692 44 23.58 / 02:32

T2 00:02:59

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:02:59 00:02:59 04:27:24 172 137 12 - / -

Run 02:10:51 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:03:41 00:03:41 04:31:06 925 701 46 11.37 / 05:16
Run 5.9k 00:32:16 00:35:57 05:03:22 757 571 37 9.84 / 06:05
Run 11.2k 00:34:34 01:10:32 05:37:57 740 555 36 9.52 / 06:17
Run 16.3k 00:32:35 01:43:08 06:10:32 654 492 32 9.48 / 06:19
Run 00:27:42 02:10:51 06:38:15 578 438 29 9.67 / 06:12