26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Emanuel STRnBER (#47)
Club: HANNOVER 96 TRIATHLON
Finished
GUN TIME:  05:18:56
Place
104
Male
93
40-44
18

Swim 00:35:20 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:35:20 00:35:20 00:35:20 168 140 18 3.22 / 18:36

T1 00:04:08

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:04:08 00:04:08 00:39:29 94 74 12 - / -

Cycle 02:59:19 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:45:59 01:45:59 02:25:28 184 167 25 25.47 / 02:21
Cycle 01:13:19 02:59:19 03:38:48 191 175 29 30.11 / 01:59

T2 00:02:31

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:31 00:02:31 03:41:20 85 68 8 - / -

Run 01:37:36 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:18 00:02:18 03:43:38 75 62 8 18.23 / 03:17
Run 5.9k 00:23:37 00:25:55 04:07:16 73 63 12 13.65 / 04:23
Run 11.2k 00:24:09 00:50:05 04:31:26 70 61 12 13.41 / 04:28
Run 16.3k 00:24:47 01:14:53 04:56:13 69 60 12 13.05 / 04:35
Run 00:22:43 01:37:36 05:18:56 74 63 14 12.97 / 04:37