26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Liam OOSTHUIZEN (#463)
Finished
GUN TIME:  06:21:16
Place
485
Male
390
18-24
26

Swim 00:42:14 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:42:14 00:42:14 00:42:14 607 470 45 2.69 / 22:14

T1 00:08:32

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:08:32 00:08:32 00:50:46 839 609 41 - / -

Cycle 03:25:45 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 02:00:33 02:00:33 02:51:19 530 445 29 22.39 / 02:40
Cycle 01:25:12 03:25:45 04:16:32 564 469 29 26.24 / 02:17

T2 00:06:07

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:06:07 00:06:07 04:22:39 814 607 39 - / -

Run 01:58:36 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:02:35 00:02:35 04:25:15 218 184 17 16.16 / 03:42
Run 5.9k 00:26:54 00:29:30 04:52:10 235 198 19 11.99 / 05:00
Run 11.2k 00:29:15 00:58:45 05:21:25 271 226 19 11.43 / 05:14
Run 16.3k 00:31:15 01:30:01 05:52:41 317 251 19 10.86 / 05:31
Run 00:28:34 01:58:36 06:21:16 349 270 19 10.67 / 05:37