26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

James KILN (#455)
Finished
GUN TIME:  06:52:10
Place
715
Male
554
18-24
39

Swim 00:39:56 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:39:56 00:39:56 00:39:56 457 360 39 2.85 / 21:01

T1 00:06:58

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:06:58 00:06:58 00:46:54 564 412 32 - / -

Cycle 03:57:04 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 02:16:15 02:16:15 03:03:09 903 703 46 19.81 / 03:01
Cycle 01:40:48 03:57:04 04:43:58 985 753 47 22.77 / 02:38

T2 00:10:25

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:10:25 00:10:25 04:54:24 1105 817 48 - / -

Run 01:57:45 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:02:49 00:02:49 04:57:14 395 318 28 14.82 / 04:02
Run 5.9k 00:28:24 00:31:14 05:25:38 355 279 26 11.33 / 05:17
Run 11.2k 00:30:01 01:01:15 05:55:40 377 295 25 10.96 / 05:28
Run 16.3k 00:31:09 01:32:25 06:26:50 381 295 24 10.58 / 05:40
Run 00:25:20 01:57:45 06:52:10 330 256 17 10.75 / 05:34