26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Luke COUZENS (#440)
Finished
GUN TIME:  07:24:12
Place
932
Male
705
18-24
47

Swim 00:33:17 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:33:17 00:33:17 00:33:17 95 76 15 3.42 / 17:31

T1 00:10:15

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:10:15 00:10:15 00:43:33 1034 757 49 - / -

Cycle 03:40:52 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 02:11:23 02:11:23 02:54:56 775 609 40 20.55 / 02:55
Cycle 01:29:29 03:40:52 04:24:26 782 619 38 24.44 / 02:27

T2 00:11:18

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:11:18 00:11:18 04:35:44 1124 832 51 - / -

Run 02:48:28 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:03:16 00:03:16 04:39:00 736 562 41 12.85 / 04:40
Run 5.9k 00:35:26 00:38:42 05:14:27 916 683 44 9.14 / 06:33
Run 11.2k 00:44:32 01:23:15 05:59:00 1041 773 50 8.07 / 07:26
Run 16.3k 00:47:36 02:10:52 06:46:36 1094 809 52 7.47 / 08:01
Run 00:37:35 02:48:28 07:24:12 1091 805 52 7.51 / 07:59