26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Karen NORTJE (#401)
Club: CLUB MSM (MULTISPORT-MANIACS)
Finished
GUN TIME:  07:10:22
Place
847
Female
201
45-49
16

Swim 00:46:42 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:46:42 00:46:42 00:46:42 878 218 19 2.44 / 24:34

T1 00:09:07

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:09:07 00:09:07 00:55:50 923 251 21 - / -

Cycle 03:53:04 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 45k 02:17:07 02:17:07 03:12:57 919 209 16 19.69 / 03:02
Cycle 01:35:57 03:53:04 04:48:54 948 216 16 23.16 / 02:35

T2 00:06:35

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:06:35 00:06:35 04:55:29 878 225 19 - / -

Run 02:14:52 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 0.7k 00:03:07 00:03:07 04:58:37 653 147 11 13.4 / 04:28
Run 5.9k 00:32:04 00:35:12 05:30:42 703 168 16 10.05 / 05:58
Run 11.2k 00:36:27 01:11:40 06:07:10 772 194 18 9.37 / 06:23
Run 16.3k 00:33:28 01:45:09 06:40:39 716 184 18 9.3 / 06:27
Run 00:29:43 02:14:52 07:10:22 670 174 16 9.38 / 06:23