26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Janko KOTZE (#361)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  06:08:34
Place
388
Male
326
35-39
64

Swim 00:52:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:52:32 00:52:32 00:52:32 1057 783 144 2.16 / 27:39

T1 00:08:20

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:08:20 00:08:20 01:00:52 811 590 114 - / -

Cycle 03:13:45 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:55:36 01:55:36 02:56:29 380 336 63 23.35 / 02:34
Cycle 01:18:08 03:13:45 04:14:38 385 341 65 27.87 / 02:09

T2 00:06:34

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:06:34 00:06:34 04:21:12 870 648 125 - / -

Run 01:47:21 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:27 00:02:27 04:23:39 139 120 21 17.09 / 03:30
Run 5.9k 00:24:27 00:26:54 04:48:07 100 85 16 13.15 / 04:33
Run 11.2k 00:27:48 00:54:43 05:15:56 156 136 25 12.27 / 04:53
Run 16.3k 00:28:05 01:22:48 05:44:01 167 145 29 11.81 / 05:04
Run 00:24:33 01:47:21 06:08:34 169 147 26 11.79 / 05:05