26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Daniel LISTER (#344)
Club: FORMULA 1 TRIATHLON COACHING
Finished
GUN TIME:  06:56:07
Place
746
Male
576
30-34
98

Swim 00:41:24 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:41:24 00:41:24 00:41:24 560 438 77 2.75 / 21:47

T1 00:07:15

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:15 00:07:15 00:48:39 622 454 77 - / -

Cycle 03:23:43 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:01:52 02:01:52 02:50:32 563 464 83 22.15 / 02:42
Cycle 01:21:51 03:23:43 04:12:23 532 448 79 26.5 / 02:15

T2 00:04:35

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:35 00:04:35 04:16:58 504 377 62 - / -

Run 02:39:08 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:04:09 00:04:09 04:21:08 1035 767 133 10.09 / 05:56
Run 5.9k 00:36:11 00:40:21 04:57:19 981 729 126 8.77 / 06:50
Run 11.2k 00:38:03 01:18:24 05:35:23 962 711 124 8.57 / 07:00
Run 16.3k 00:40:46 01:59:11 06:16:09 967 714 122 8.2 / 07:18
Run 00:39:57 02:39:08 06:56:07 1018 751 130 7.95 / 07:32