26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Zako KRUGER (#307)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  06:25:31
Place
510
Male
408
35-39
75

Swim 00:44:05 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:44:05 00:44:05 00:44:05 725 555 103 2.58 / 23:12

T1 00:07:35

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:07:35 00:07:35 00:51:41 687 501 95 - / -

Cycle 03:28:08 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 02:05:41 02:05:41 02:57:22 661 532 97 21.48 / 02:47
Cycle 01:22:27 03:28:08 04:19:50 601 496 93 25.94 / 02:18

T2 00:03:11

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:11 00:03:11 04:23:02 214 165 32 - / -

Run 02:02:29 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:02 00:03:02 04:26:04 577 451 76 13.82 / 04:20
Run 5.9k 00:29:55 00:32:57 04:55:59 509 393 73 10.74 / 05:35
Run 11.2k 00:30:19 01:03:16 05:26:18 455 353 65 10.62 / 05:38
Run 16.3k 00:31:11 01:34:28 05:57:30 436 337 62 10.35 / 05:47
Run 00:28:01 02:02:29 06:25:31 429 332 59 10.33 / 05:48