26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Joshua LAZARUS (#278)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  05:46:11
Place
220
Male
192
30-34
28

Swim 00:38:59 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:38:59 00:38:59 00:38:59 381 303 55 2.92 / 20:31

T1 00:05:37

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:37 00:05:37 00:44:37 309 237 36 - / -

Cycle 03:08:03 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:51:27 01:51:27 02:36:05 293 265 43 24.22 / 02:28
Cycle 01:16:35 03:08:03 03:52:40 292 264 43 28.71 / 02:05

T2 00:04:50

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:50 00:04:50 03:57:31 568 423 70 - / -

Run 01:48:40 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:27 00:02:27 03:59:58 137 118 20 17.11 / 03:30
Run 5.9k 00:25:35 00:28:02 04:25:34 150 129 19 12.62 / 04:45
Run 11.2k 00:26:35 00:54:38 04:52:10 152 132 19 12.29 / 04:52
Run 16.3k 00:28:48 01:23:27 05:20:59 175 153 24 11.71 / 05:07
Run 00:25:12 01:48:40 05:46:11 177 152 25 11.64 / 05:09