26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nicole HALL (#251)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:48:21
Place
230
Female
31
30-34
3

Swim 00:39:10 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:39:10 00:39:10 00:39:10 395 79 20 2.91 / 20:36

T1 00:05:02

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:05:02 00:05:02 00:44:13 200 44 9 - / -

Cycle 03:09:32 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 01:55:11 01:55:11 02:39:24 369 43 8 23.43 / 02:33
Cycle 01:14:20 03:09:32 03:53:45 320 31 6 28.49 / 02:06

T2 00:03:02

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:03:02 00:03:02 03:56:47 182 39 8 - / -

Run 01:51:33 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:02:31 00:02:31 03:59:19 176 28 3 16.61 / 03:36
Run 5.9k 00:26:38 00:29:10 04:25:58 216 34 4 12.13 / 04:56
Run 11.2k 00:28:53 00:58:03 04:54:51 247 40 6 11.57 / 05:11
Run 16.3k 00:28:41 01:26:45 05:23:33 229 37 6 11.27 / 05:19
Run 00:24:48 01:51:33 05:48:21 214 36 6 11.34 / 05:17