26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

James CAMMELL (#244)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:21:10
Place
482
Male
388
55-59
17

Swim 00:40:33 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:40:33 00:40:33 00:40:33 507 399 14 2.81 / 21:20

T1 00:07:23

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:07:23 00:07:23 00:47:56 657 480 23 - / -

Cycle 03:18:10 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 01:58:11 01:58:11 02:46:08 448 382 15 22.84 / 02:37
Cycle 01:19:58 03:18:10 04:06:07 450 385 18 27.24 / 02:12

T2 00:05:42

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:05:42 00:05:42 04:11:49 739 552 28 - / -

Run 02:09:20 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:02:52 00:02:52 04:14:41 431 345 11 14.63 / 04:05
Run 5.9k 00:29:39 00:32:31 04:44:21 465 357 12 10.88 / 05:30
Run 11.2k 00:33:20 01:05:52 05:17:41 551 424 15 10.2 / 05:52
Run 16.3k 00:35:22 01:41:14 05:53:03 606 456 17 9.66 / 06:12
Run 00:28:06 02:09:20 06:21:10 540 411 16 9.78 / 06:07