IRONMAN 70.3 South Africa (2020)
Flora DUFFY (#21)
Finished
GUN TIME:
04:34:04
Place
15
Female
1
Pro
1
Swim 00:25:42 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim | 00:25:42 | 00:25:42 | 00:25:42 | 4 | 1 | 1 | 4.43 / 13:31 |
T1 00:02:57
| Location | Split | T1 Time | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:57 | 00:02:57 | 00:28:40 | 14 | 3 | 3 | - / - |
Cycle 02:42:11 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:31:08 | 01:31:08 | 01:59:48 | 35 | 3 | 3 | 29.62 / 02:01 |
| Cycle | 01:11:03 | 02:42:11 | 03:10:51 | 49 | 4 | 4 | 33.29 / 01:48 |
T2 00:02:35
| Location | Split | T2 Time | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:35 | 00:02:35 | 03:13:27 | 98 | 19 | 5 | - / - |
Run 01:20:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Pro | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 0.7k | 00:01:58 | 00:01:58 | 03:15:25 | 11 | 1 | 1 | 21.26 / 02:49 |
| Run 5.9k | 00:20:10 | 00:22:09 | 03:35:36 | 9 | 1 | 1 | 15.98 / 03:45 |
| Run 11.2k | 00:19:57 | 00:42:06 | 03:55:34 | 7 | 1 | 1 | 15.95 / 03:45 |
| Run 16.3k | 00:20:19 | 01:02:26 | 04:15:53 | 5 | 1 | 1 | 15.66 / 03:49 |
| Run | 00:18:10 | 01:20:36 | 04:34:04 | 5 | 1 | 1 | 15.7 / 03:49 |
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