26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Derek BOUWER (#182)
Finished
GUN TIME:  05:35:07
Place
170
Male
151
50-54
10

Swim 00:36:10 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:36:10 00:36:10 00:36:10 209 173 8 3.15 / 19:02

T1 00:06:08

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:06:08 00:06:08 00:42:19 403 299 16 - / -

Cycle 02:58:35 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:45:03 01:45:03 02:27:23 169 154 9 25.69 / 02:20
Cycle 01:13:31 02:58:35 03:40:55 179 163 11 30.23 / 01:59

T2 00:03:35

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:35 00:03:35 03:44:30 300 224 13 - / -

Run 01:50:36 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:30 00:02:30 03:47:00 163 139 9 16.77 / 03:34
Run 5.9k 00:26:40 00:29:10 04:13:41 217 183 13 12.13 / 04:56
Run 11.2k 00:27:29 00:56:39 04:41:10 211 179 13 11.85 / 05:03
Run 16.3k 00:28:26 01:25:06 05:09:37 207 174 13 11.49 / 05:13
Run 00:25:29 01:50:36 05:35:07 201 169 13 11.44 / 05:14