26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

David PALMER (#178)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  06:16:32
Place
437
Male
358
45-49
48

Swim 00:47:28 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:47:28 00:47:28 00:47:28 912 684 83 2.4 / 24:59

T1 00:07:51

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:51 00:07:51 00:55:19 735 531 61 - / -

Cycle 03:18:53 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:58:36 01:58:36 02:53:55 467 395 50 22.76 / 02:38
Cycle 01:20:17 03:18:53 04:14:13 465 395 53 27.14 / 02:12

T2 00:04:24

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:24 00:04:24 04:18:37 471 350 45 - / -

Run 01:57:54 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:52 00:02:52 04:21:30 441 354 41 14.57 / 04:06
Run 5.9k 00:29:04 00:31:57 04:50:35 411 322 42 11.07 / 05:24
Run 11.2k 00:29:14 01:01:11 05:19:49 373 292 34 10.98 / 05:27
Run 16.3k 00:30:02 01:31:14 05:49:51 352 273 33 10.71 / 05:35
Run 00:26:40 01:57:54 06:16:32 332 258 31 10.73 / 05:35