26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Samantha SUMMERSCALES (#1494)
Finished
GUN TIME:  05:36:21
Place
173
Female
20
25-29
1

Swim 00:37:11 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:37:11 00:37:11 00:37:11 265 51 6 3.06 / 19:34

T1 00:03:20

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:03:20 00:03:20 00:40:31 33 9 1 - / -

Cycle 03:04:19 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 01:48:04 01:48:04 02:28:36 221 19 1 24.98 / 02:24
Cycle 01:16:14 03:04:19 03:44:50 240 20 1 29.29 / 02:02

T2 00:02:04

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:02:04 00:02:04 03:46:55 21 4 1 - / -

Run 01:49:26 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:03:10 00:03:10 03:50:05 679 155 25 13.24 / 04:31
Run 5.9k 00:26:03 00:29:13 04:16:08 220 35 6 12.11 / 04:57
Run 11.2k 00:27:09 00:56:23 04:43:18 203 30 4 11.91 / 05:02
Run 16.3k 00:28:04 01:24:27 05:11:22 198 30 4 11.58 / 05:10
Run 00:24:59 01:49:26 05:36:21 189 29 3 11.56 / 05:11