26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Graham DREYDEN (#1491)
Club: MY TRAINING DAY
Finished
GUN TIME:  07:26:11
Place
949
Male
716
50-54
53

Swim 00:49:50 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:49:50 00:49:50 00:49:50 997 742 56 2.28 / 26:14

T1 00:08:48

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:08:48 00:08:48 00:58:38 884 641 45 - / -

Cycle 04:04:55 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 02:30:48 02:30:48 03:29:27 1103 821 60 17.9 / 03:21
Cycle 01:34:07 04:04:55 05:03:34 1068 805 58 22.04 / 02:43

T2 00:05:33

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:05:33 00:05:33 05:09:08 714 535 37 - / -

Run 02:17:03 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:04:10 00:04:10 05:13:19 1040 771 57 10.04 / 05:58
Run 5.9k 00:32:41 00:36:52 05:46:00 808 606 41 9.6 / 06:14
Run 11.2k 00:33:03 01:09:55 06:19:04 718 540 38 9.6 / 06:14
Run 16.3k 00:34:48 01:44:44 06:53:52 700 522 36 9.33 / 06:25
Run 00:32:19 02:17:03 07:26:11 713 527 37 9.23 / 06:29