26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Mark TROLLOPE (#1435)
Finished
GUN TIME:  05:39:40
Place
186
Male
164
30-34
24

Swim 00:37:45 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:37:45 00:37:45 00:37:45 296 237 41 3.01 / 19:52

T1 00:04:14

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:14 00:04:14 00:42:00 103 82 12 - / -

Cycle 03:07:55 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:51:10 01:51:10 02:33:10 290 262 42 24.28 / 02:28
Cycle 01:16:45 03:07:55 03:49:56 288 261 41 28.73 / 02:05

T2 00:02:30

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:30 00:02:30 03:52:26 77 61 11 - / -

Run 01:47:14 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:28 00:02:28 03:54:54 144 124 22 16.97 / 03:32
Run 5.9k 00:26:05 00:28:34 04:21:00 178 152 24 12.39 / 04:50
Run 11.2k 00:26:51 00:55:25 04:47:51 172 151 25 12.12 / 04:56
Run 16.3k 00:27:34 01:22:59 05:15:26 170 148 23 11.78 / 05:05
Run 00:24:14 01:47:14 05:39:40 164 142 21 11.8 / 05:04