26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Mark HENNIG (#1416)
Finished
GUN TIME:  06:19:04
Place
464
Male
376
30-34
65

Swim 00:37:06 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:37:06 00:37:06 00:37:06 259 211 36 3.07 / 19:31

T1 00:05:36

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:36 00:05:36 00:42:42 307 235 35 - / -

Cycle 03:07:56 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:52:34 01:52:34 02:35:16 318 287 46 23.98 / 02:30
Cycle 01:15:22 03:07:56 03:50:39 290 263 42 28.73 / 02:05

T2 00:04:56

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:56 00:04:56 03:55:35 595 441 75 - / -

Run 02:23:29 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:01 00:03:01 03:58:36 563 441 87 13.91 / 04:18
Run 5.9k 00:33:52 00:36:54 04:32:29 811 608 108 9.59 / 06:15
Run 11.2k 00:36:58 01:13:52 05:09:28 852 635 110 9.09 / 06:35
Run 16.3k 00:37:09 01:51:02 05:46:38 839 621 106 8.8 / 06:48
Run 00:32:26 02:23:29 06:19:04 810 601 101 8.82 / 06:48