26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Stegmann VAN ZYL (#1390)
Club: MY TRAINING DAY
Finished
GUN TIME:  04:53:05
Place
38
Male
33
30-34
5

Swim 00:37:53 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:37:53 00:37:53 00:37:53 304 243 43 3 / 19:56

T1 00:05:47

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:47 00:05:47 00:43:40 341 257 42 - / -

Cycle 02:34:20 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:29:06 01:29:06 02:12:47 20 20 3 30.29 / 01:58
Cycle 01:05:14 02:34:20 03:18:01 26 24 3 34.98 / 01:42

T2 00:02:50

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:50 00:02:50 03:20:52 145 114 18 - / -

Run 01:32:13 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:14 00:02:14 03:23:06 56 45 7 18.71 / 03:12
Run 5.9k 00:21:38 00:23:52 03:44:45 31 26 4 14.82 / 04:02
Run 11.2k 00:22:15 00:46:08 04:07:00 30 25 4 14.56 / 04:07
Run 16.3k 00:24:10 01:10:19 04:31:11 35 29 5 13.9 / 04:18
Run 00:21:54 01:32:13 04:53:05 39 31 6 13.72 / 04:22