26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Colleen Sandra STEVENS (#1344)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  07:44:08
Place
1060
Female
275
55-59
9

Swim 00:50:29 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim 00:50:29 00:50:29 00:50:29 1015 260 5 2.25 / 26:34

T1 00:09:23

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:09:23 00:09:23 00:59:53 949 259 10 - / -

Cycle 04:09:36 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Bike 45k 02:26:51 02:26:51 03:26:44 1076 272 8 18.38 / 03:15
Cycle 01:42:44 04:09:36 05:09:29 1095 276 9 21.63 / 02:46

T2 00:05:09

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:05:09 00:05:09 05:14:39 636 161 4 - / -

Run 02:29:29 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 0.7k 00:03:45 00:03:45 05:18:24 943 233 6 11.17 / 05:22
Run 5.9k 00:35:05 00:38:51 05:53:30 919 235 8 9.11 / 06:35
Run 11.2k 00:37:59 01:16:50 06:31:29 927 240 8 8.74 / 06:51
Run 16.3k 00:38:45 01:55:35 07:10:14 928 245 9 8.46 / 07:05
Run 00:33:53 02:29:29 07:44:08 925 243 9 8.46 / 07:05