26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Morne VAN NIEKERK (#1323)
Club: ONE80 MULTISPORT
Finished
GUN TIME:  05:43:41
Place
206
Male
180
40-44
27

Swim 00:38:55 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:38:55 00:38:55 00:38:55 377 300 37 2.92 / 20:29

T1 00:05:49

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:49 00:05:49 00:44:45 347 260 37 - / -

Cycle 03:03:59 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:48:12 01:48:12 02:32:57 226 206 30 24.95 / 02:24
Cycle 01:15:46 03:03:59 03:48:44 235 216 34 29.34 / 02:02

T2 00:03:53

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:53 00:03:53 03:52:38 361 274 42 - / -

Run 01:51:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:22 00:02:22 03:55:01 103 89 13 17.71 / 03:23
Run 5.9k 00:25:53 00:28:16 04:20:54 158 137 24 12.52 / 04:47
Run 11.2k 00:27:43 00:55:59 04:48:37 187 162 29 12 / 04:59
Run 16.3k 00:28:31 01:24:30 05:17:09 200 169 30 11.57 / 05:11
Run 00:26:31 01:51:02 05:43:41 204 172 31 11.4 / 05:15