26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Erika VAN DER VLIES (#1304)
Finished
GUN TIME:  07:16:05
Place
881
Female
212
55-59
4

Swim 00:44:30 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim 00:44:30 00:44:30 00:44:30 754 177 3 2.56 / 23:25

T1 00:07:50

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:07:50 00:07:50 00:52:20 730 203 6 - / -

Cycle 03:58:48 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Bike 45k 02:17:25 02:17:25 03:09:46 925 213 5 19.64 / 03:03
Cycle 01:41:23 03:58:48 04:51:09 1009 242 6 22.61 / 02:39

T2 00:05:14

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:05:14 00:05:14 04:56:23 656 171 6 - / -

Run 02:19:41 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 0.7k 00:03:51 00:03:51 05:00:14 968 242 8 10.88 / 05:30
Run 5.9k 00:32:30 00:36:21 05:32:44 777 194 5 9.73 / 06:09
Run 11.2k 00:34:53 01:11:15 06:07:38 759 190 6 9.43 / 06:21
Run 16.3k 00:35:54 01:47:09 06:43:32 749 193 6 9.12 / 06:34
Run 00:32:32 02:19:41 07:16:05 751 195 6 9.06 / 06:37