IRONMAN 70.3 South Africa (2020)
Karyn SOUTHGATE (#1254)
Finished
GUN TIME:
05:58:59
Place
312
Female
47
40-44
5
Swim 00:39:33 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:39:33 | 00:39:33 | 00:39:33 | 431 | 90 | 11 | 2.88 / 20:48 |
T1 00:06:27
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:06:27 | 00:06:27 | 00:46:00 | 457 | 119 | 18 | - / - |
Cycle 03:11:54 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 45k | 01:53:30 | 01:53:30 | 02:39:31 | 338 | 34 | 5 | 23.78 / 02:31 |
Cycle | 01:18:23 | 03:11:54 | 03:57:55 | 361 | 40 | 5 | 28.13 / 02:07 |
T2 00:03:47
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:47 | 00:03:47 | 04:01:42 | 338 | 82 | 14 | - / - |
Run 01:57:16 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:02:55 | 00:02:55 | 04:04:37 | 480 | 100 | 11 | 14.38 / 04:10 |
Run 5.9k | 00:27:33 | 00:30:28 | 04:32:11 | 307 | 58 | 5 | 11.61 / 05:09 |
Run 11.2k | 00:30:07 | 01:00:35 | 05:02:18 | 354 | 77 | 11 | 11.09 / 05:24 |
Run 16.3k | 00:29:46 | 01:30:22 | 05:32:05 | 327 | 69 | 9 | 10.82 / 05:32 |
Run | 00:26:54 | 01:57:16 | 05:58:59 | 321 | 72 | 11 | 10.79 / 05:33 |
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