26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Thania LE ROUX (#1241)
Finished
GUN TIME:  07:53:53
Place
1097
Female
285
40-44
45

Swim 00:53:06 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:53:06 00:53:06 00:53:06 1063 275 43 2.14 / 27:56

T1 00:11:20

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:11:20 00:11:20 01:04:26 1083 288 47 - / -

Cycle 03:52:53 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:18:58 02:18:58 03:23:24 955 217 35 19.42 / 03:05
Cycle 01:33:54 03:52:53 04:57:19 946 215 36 23.18 / 02:35

T2 00:10:08

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:10:08 00:10:08 05:07:28 1097 288 46 - / -

Run 02:46:25 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:07:54 00:07:54 05:15:23 1141 296 47 5.3 / 11:18
Run 5.9k 00:40:49 00:48:44 05:56:12 1133 295 47 7.26 / 08:15
Run 11.2k 00:41:44 01:30:29 06:37:57 1117 292 45 7.42 / 08:04
Run 16.3k 00:40:57 02:11:27 07:18:55 1101 288 45 7.44 / 08:03
Run 00:34:57 02:46:25 07:53:53 1078 282 45 7.6 / 07:53