26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Grant BURROWS (#113)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:49:08
Place
695
Male
542
50-54
38

Swim 00:44:16 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:44:16 00:44:16 00:44:16 737 565 41 2.57 / 23:18

T1 00:09:16

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:09:16 00:09:16 00:53:33 932 679 50 - / -

Cycle 03:23:32 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 02:03:03 02:03:03 02:56:36 599 491 34 21.94 / 02:44
Cycle 01:20:29 03:23:32 04:17:05 528 444 32 26.53 / 02:15

T2 00:06:24

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:06:24 00:06:24 04:23:30 852 633 45 - / -

Run 02:25:37 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:03:14 00:03:14 04:26:44 721 554 38 12.95 / 04:37
Run 5.9k 00:33:30 00:36:45 05:00:15 797 596 40 9.63 / 06:13
Run 11.2k 00:35:43 01:12:29 05:35:59 798 596 42 9.27 / 06:28
Run 16.3k 00:41:32 01:54:01 06:17:31 906 671 48 8.57 / 06:59
Run 00:31:36 02:25:37 06:49:08 863 639 47 8.69 / 06:54