26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jonathan VAN WYK (#111)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  05:40:43
Place
191
Male
168
50-54
11

Swim 00:39:25 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:39:25 00:39:25 00:39:25 417 332 20 2.89 / 20:44

T1 00:05:59

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:05:59 00:05:59 00:45:24 376 279 15 - / -

Cycle 02:49:25 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:41:39 01:41:39 02:27:04 118 106 5 26.56 / 02:15
Cycle 01:07:46 02:49:25 03:34:50 90 84 4 31.87 / 01:52

T2 00:03:54

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:54 00:03:54 03:38:45 363 276 16 - / -

Run 02:01:58 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:39 00:02:39 03:41:24 255 215 13 15.8 / 03:47
Run 5.9k 00:29:22 00:32:01 04:10:47 421 327 19 11.05 / 05:25
Run 11.2k 00:31:04 01:03:06 04:41:51 449 349 23 10.64 / 05:38
Run 16.3k 00:31:32 01:34:39 05:13:24 444 344 23 10.33 / 05:48
Run 00:27:18 02:01:58 05:40:43 421 324 21 10.37 / 05:46