26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ian PATTERSON (#1060)
Finished
GUN TIME:  05:55:27
Place
282
Male
243
55-59
6

Swim 00:40:23 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:40:23 00:40:23 00:40:23 492 388 12 2.82 / 21:15

T1 00:05:51

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:05:51 00:05:51 00:46:15 350 262 11 - / -

Cycle 03:07:46 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 01:52:53 01:52:53 02:39:08 326 294 11 23.91 / 02:30
Cycle 01:14:53 03:07:46 03:54:02 286 259 11 28.75 / 02:05

T2 00:04:05

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:04:05 00:04:05 03:58:07 406 309 11 - / -

Run 01:57:20 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:02:40 00:02:40 04:00:47 271 227 4 15.7 / 03:49
Run 5.9k 00:27:30 00:30:11 04:28:18 281 235 6 11.72 / 05:07
Run 11.2k 00:28:06 00:58:17 04:56:24 254 213 6 11.52 / 05:12
Run 16.3k 00:30:03 01:28:20 05:26:28 267 216 6 11.07 / 05:25
Run 00:28:59 01:57:20 05:55:27 323 251 9 10.78 / 05:33