26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

John MCLEAN (#1058)
Finished
GUN TIME:  07:22:34
Place
924
Male
700
55-59
38

Swim 00:45:46 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:45:46 00:45:46 00:45:46 815 616 34 2.49 / 24:05

T1 00:08:39

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:08:39 00:08:39 00:54:26 863 626 36 - / -

Cycle 04:04:52 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:29:05 02:29:05 03:23:31 1096 816 50 18.11 / 03:18
Cycle 01:35:47 04:04:52 04:59:19 1064 801 49 22.05 / 02:43

T2 00:08:57

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:08:57 00:08:57 05:08:16 1071 788 49 - / -

Run 02:14:17 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:03:27 00:03:27 05:11:44 834 634 30 12.14 / 04:56
Run 5.9k 00:31:43 00:35:10 05:43:27 700 534 21 10.06 / 05:57
Run 11.2k 00:33:37 01:08:47 06:17:04 683 518 20 9.76 / 06:08
Run 16.3k 00:33:45 01:42:33 06:50:49 643 485 19 9.53 / 06:17
Run 00:31:44 02:14:17 07:22:34 646 482 20 9.42 / 06:21