26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Graeme GREEN (#1050)
Finished
GUN TIME:  06:51:31
Place
708
Male
549
55-59
28

Swim 00:39:49 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:39:49 00:39:49 00:39:49 449 355 11 2.86 / 20:57

T1 00:08:27

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:08:27 00:08:27 00:48:17 829 600 33 - / -

Cycle 03:28:41 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:02:42 02:02:42 02:50:59 587 482 23 22 / 02:43
Cycle 01:25:59 03:28:41 04:16:59 607 500 25 25.87 / 02:19

T2 00:05:37

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:05:37 00:05:37 04:22:36 722 541 27 - / -

Run 02:28:54 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:03:42 00:03:42 04:26:18 928 704 34 11.35 / 05:17
Run 5.9k 00:32:00 00:35:42 04:58:19 743 561 22 9.91 / 06:03
Run 11.2k 00:36:22 01:12:05 05:34:41 785 587 24 9.32 / 06:26
Run 16.3k 00:39:54 01:52:00 06:14:36 865 641 32 8.73 / 06:52
Run 00:36:54 02:28:54 06:51:31 922 680 35 8.5 / 07:03