26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Shai COHEN (#1043)
Finished
GUN TIME:  06:37:51
Place
611
Male
482
55-59
23

Swim 00:35:16 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:35:16 00:35:16 00:35:16 163 135 3 3.23 / 18:33

T1 00:05:31

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:05:31 00:05:31 00:40:47 292 223 6 - / -

Cycle 03:25:18 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:03:06 02:03:06 02:43:53 601 493 25 21.93 / 02:44
Cycle 01:22:12 03:25:18 04:06:06 558 465 21 26.3 / 02:16

T2 00:04:23

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:04:23 00:04:23 04:10:30 468 348 14 - / -

Run 02:27:20 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:03:50 00:03:50 04:14:20 961 723 36 10.95 / 05:28
Run 5.9k 00:33:32 00:37:23 04:47:53 842 628 29 9.46 / 06:20
Run 11.2k 00:35:58 01:13:21 05:23:51 838 625 32 9.16 / 06:32
Run 16.3k 00:39:07 01:52:28 06:02:59 874 646 33 8.69 / 06:54
Run 00:34:51 02:27:20 06:37:51 893 661 33 8.59 / 06:58