26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Alex PHEIFFER (#1019)
Finished
GUN TIME:  08:01:48
Place
1112
Male
824
50-54
62

Swim 00:44:07 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:44:07 00:44:07 00:44:07 727 557 39 2.58 / 23:13

T1 00:10:16

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:10:16 00:10:16 00:54:24 1035 758 57 - / -

Cycle 04:08:36 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 02:30:21 02:30:21 03:24:45 1102 820 59 17.95 / 03:20
Cycle 01:38:15 04:08:36 05:03:00 1092 818 60 21.72 / 02:45

T2 00:06:36

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:06:36 00:06:36 05:09:37 881 655 47 - / -

Run 02:52:11 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:06:18 00:06:18 05:15:56 1136 842 63 6.64 / 09:01
Run 5.9k 00:42:16 00:48:34 05:58:12 1131 837 63 7.28 / 08:14
Run 11.2k 00:41:48 01:30:23 06:40:00 1116 825 63 7.43 / 08:04
Run 16.3k 00:43:41 02:14:05 07:23:42 1110 818 63 7.29 / 08:13
Run 00:38:06 02:52:11 08:01:48 1107 816 62 7.35 / 08:09