5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Maquarie (2024)

TEAM Melanna (#6132)
Finished
TIME:  06:45:21
Place
109  OF 127
Female
16  OF 21
Relay
16  OF 21

Swim 00:44:02 1.80km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:10
Swim 00:44:02 00:44:02 97 14 14 2.45 / 24:27 07:23:13

T1 00:08:13 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:08:13 00:52:15 126 21 21 - / - 07:31:26

Cycle 03:52:39 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1k 00:03:05 00:55:20 118 18 18 19.4 / 03:05 07:34:31
Bike 12k 00:29:00 01:24:21 117 19 19 22.61 / 02:39 08:03:32
Bike 23.3k 00:26:40 01:51:01 121 19 19 23.78 / 02:31 08:30:12
Bike 345k 00:25:59 02:17:01 118 19 19 24.54 / 02:26 08:56:12
Bike 44.3k 00:26:36 02:43:37 117 19 19 23.86 / 02:30 09:22:48
Bike 56k 00:32:03 03:15:41 115 18 18 23.47 / 02:33 09:54:52
Bike 67.3k 00:29:09 03:44:51 117 19 19 23.39 / 02:33 10:24:02
Bike 79k 00:28:16 04:13:07 117 19 19 23.51 / 02:33 10:52:18
Bike 88.5k 00:26:56 04:40:03 116 19 19 23.3 / 02:34 11:19:14
Cycle 00:04:51 04:44:54 115 19 19 23.21 / 02:35 11:24:05

T2 00:01:17 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:17 04:46:12 71 11 11 - / - 11:25:23

Run 01:59:09 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 0.4k 00:01:46 04:47:59 83 13 13 11.57 / 05:11 11:27:10
Run 1.3k 00:05:00 04:52:59 84 13 13 11.49 / 05:13 11:32:10
Run 2.6k 00:07:38 05:00:38 85 13 13 11.64 / 05:09 11:39:48
Run 4k 00:07:28 05:08:06 84 13 13 10.79 / 05:33 11:47:17
Run 5k 00:05:39 05:13:46 84 13 13 10.81 / 05:32 11:52:57
Run 6k 00:06:15 05:20:02 83 13 13 10.71 / 05:36 11:59:12
Run 8.2 00:11:41 05:31:43 86 14 14 10.76 / 05:34 12:10:54
Run 10.3k 00:11:31 05:43:14 86 14 14 10.8 / 05:33 12:22:25
Run 11.2k 00:05:05 05:48:20 86 14 14 10.81 / 05:32 12:27:31
Run 12.5k 00:07:46 05:56:07 86 14 14 10.72 / 05:35 12:35:18
Run 13.8k 00:07:33 06:03:40 86 14 14 10.71 / 05:35 12:42:51
Run 15k 00:05:50 06:09:31 85 14 14 10.7 / 05:36 12:48:42
Run 16k 00:06:31 06:16:02 84 14 14 10.64 / 05:38 12:55:13
Run 18k 00:11:49 06:27:52 84 14 14 10.66 / 05:37 13:07:03
Run 20.2k 00:11:42 06:39:35 81 14 14 10.68 / 05:36 13:18:46
Run 00:05:45 06:45:21 80 14 14 10.62 / 05:38 13:24:32