5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Ironlane (#6119)
Finished
TIME:  04:59:49
Place
11  OF 127
Mixed
3  OF 66
Relay
3  OF 66

Swim 00:31:45 1.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:49
Swim 00:31:45 00:31:45 16 8 8 3.4 / 17:38 07:03:34

T1 00:02:39 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:39 00:34:24 64 33 33 - / - 07:06:14

Cycle 02:52:50 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:19 00:36:44 29 15 15 25.74 / 02:19 07:08:34
Bike 12k 00:21:34 00:58:19 25 12 12 30.36 / 01:58 07:30:08
Bike 23.3k 00:20:01 01:18:21 27 13 13 31.81 / 01:53 07:50:10
Bike 345k 00:20:06 01:38:27 26 13 13 32.48 / 01:50 08:10:17
Bike 44.3k 00:19:22 01:57:50 26 13 13 31.86 / 01:52 08:29:39
Bike 56k 00:23:49 02:21:39 25 13 13 31.4 / 01:54 08:53:29
Bike 67.3k 00:21:05 02:42:45 27 13 13 31.46 / 01:54 09:14:35
Bike 79k 00:20:51 03:03:36 24 11 11 31.65 / 01:53 09:35:26
Bike 88.5k 00:20:04 03:23:41 25 11 11 31.36 / 01:54 09:55:30
Cycle 00:03:33 03:27:15 25 11 11 31.24 / 01:55 09:59:04

T2 00:01:19 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:19 03:28:34 73 39 39 - / - 10:00:24

Run 01:31:14 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:01:23 03:29:57 15 5 5 11.57 / 05:11 10:01:47
Run 1.3k 00:03:45 03:33:43 12 4 4 15.15 / 03:57 10:05:32
Run 2.6k 00:05:48 03:39:32 12 4 4 15.32 / 03:54 10:11:21
Run 4k 00:05:32 03:45:05 11 4 4 14.31 / 04:11 10:16:54
Run 5k 00:04:07 03:49:12 9 4 4 14.44 / 04:09 10:21:02
Run 6k 00:04:33 03:53:46 9 4 4 14.37 / 04:10 10:25:36
Run 8.2 00:08:38 04:02:25 9 4 4 14.48 / 04:08 10:34:15
Run 10.3k 00:08:33 04:10:58 9 4 4 14.53 / 04:07 10:42:48
Run 11.2k 00:03:49 04:14:47 9 4 4 14.53 / 04:07 10:46:37
Run 12.5k 00:05:54 04:20:42 9 4 4 14.38 / 04:10 10:52:32
Run 13.8k 00:05:40 04:26:22 9 4 4 14.36 / 04:10 10:58:12
Run 15k 00:04:24 04:30:47 10 4 4 14.34 / 04:11 11:02:36
Run 16k 00:04:53 04:35:40 11 4 4 14.25 / 04:12 11:07:30
Run 18k 00:10:24 04:46:05 16 6 6 13.99 / 04:17 11:17:54
Run 20.2k 00:09:02 04:55:07 16 6 6 13.99 / 04:17 11:26:57
Run 00:04:41 04:59:49 16 6 6 13.87 / 04:19 11:31:38