5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Heart of Courage (#6118)
Finished
TIME:  05:39:03
Place
44  OF 127
Mixed
24  OF 66
Relay
24  OF 66

Swim 00:50:10 1.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:02
Swim 00:50:10 00:50:10 118 61 61 2.15 / 27:52 07:31:12

T1 00:03:18 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:18 00:53:29 98 49 49 - / - 07:34:31

Cycle 03:00:30 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:36 00:56:05 68 35 35 23.06 / 02:36 07:37:07
Bike 12k 00:22:01 01:18:06 29 16 16 29.48 / 02:02 07:59:08
Bike 23.3k 00:20:52 01:38:58 36 19 19 30.73 / 01:57 08:20:00
Bike 345k 00:20:53 01:59:51 36 19 19 31.34 / 01:54 08:40:53
Bike 44.3k 00:20:50 02:20:42 38 21 21 30.47 / 01:58 09:01:44
Bike 56k 00:25:07 02:45:49 38 21 21 29.97 / 02:00 09:26:51
Bike 67.3k 00:21:30 03:07:19 38 21 21 30.16 / 01:59 09:48:22
Bike 79k 00:21:37 03:28:57 37 21 21 30.38 / 01:58 10:09:59
Bike 88.5k 00:20:48 03:49:46 37 21 21 30.12 / 01:59 10:30:48
Cycle 00:04:13 03:53:59 37 21 21 29.91 / 02:00 10:35:01

T2 00:01:52 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:52 03:55:52 119 61 61 - / - 10:36:54

Run 01:43:10 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:01:38 03:57:30 59 26 26 11.57 / 05:11 10:38:32
Run 1.3k 00:04:22 04:01:52 53 23 23 12.99 / 04:37 10:42:54
Run 2.6k 00:06:34 04:08:26 47 21 21 13.36 / 04:29 10:49:28
Run 4k 00:06:31 04:14:58 46 21 21 12.37 / 04:50 10:56:00
Run 5k 00:04:57 04:19:56 47 21 21 12.38 / 04:50 11:00:58
Run 6k 00:05:34 04:25:30 48 22 22 12.22 / 04:54 11:06:32
Run 8.2 00:10:10 04:35:41 47 22 22 12.3 / 04:52 11:16:43
Run 10.3k 00:10:10 04:45:52 49 23 23 12.32 / 04:52 11:26:54
Run 11.2k 00:04:33 04:50:25 47 21 21 12.31 / 04:52 11:31:27
Run 12.5k 00:06:41 04:57:07 46 20 20 12.24 / 04:53 11:38:09
Run 13.8k 00:06:40 05:03:47 47 21 21 12.22 / 04:54 11:44:49
Run 15k 00:05:08 05:08:55 47 20 20 12.21 / 04:54 11:49:57
Run 16k 00:05:33 05:14:29 46 20 20 12.16 / 04:55 11:55:31
Run 18k 00:10:05 05:24:34 44 19 19 12.22 / 04:54 12:05:36
Run 20.2k 00:09:45 05:34:20 42 18 18 12.3 / 04:52 12:15:22
Run 00:04:42 05:39:03 39 16 16 12.26 / 04:53 12:20:05