5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Wardies (#6109)
Finished
TIME:  06:03:11
Place
72  OF 127
Male
27  OF 40
Relay
27  OF 40

Swim 00:44:16 1.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:57
Swim 00:44:16 00:44:16 98 33 33 2.43 / 24:35 07:27:14

T1 00:02:24 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:24 00:46:41 47 17 17 - / - 07:29:39

Cycle 03:35:45 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1k 00:02:51 00:49:33 103 37 37 20.98 / 02:51 07:32:31
Bike 12k 00:25:54 01:15:27 90 30 30 25.23 / 02:22 07:58:25
Bike 23.3k 00:23:55 01:39:23 96 35 35 26.52 / 02:15 08:22:21
Bike 345k 00:23:51 02:03:15 96 34 34 27.17 / 02:12 08:46:13
Bike 44.3k 00:24:05 02:27:20 98 35 35 26.4 / 02:16 09:10:18
Bike 56k 00:29:14 02:56:34 98 35 35 25.92 / 02:18 09:39:32
Bike 67.3k 00:25:41 03:22:15 97 33 33 25.95 / 02:18 10:05:13
Bike 79k 00:28:35 03:50:50 97 34 34 25.64 / 02:20 10:33:48
Bike 88.5k 00:26:50 04:17:41 98 34 34 25.16 / 02:23 11:00:39
Cycle 00:04:44 04:22:26 98 34 34 25.02 / 02:23 11:05:24

T2 00:01:14 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:14 04:23:41 62 21 21 - / - 11:06:39

Run 01:39:30 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.4k 00:01:22 04:25:03 14 9 9 11.57 / 05:11 11:08:01
Run 1.3k 00:04:03 04:29:07 22 13 13 14.35 / 04:10 11:12:05
Run 2.6k 00:06:22 04:35:29 24 13 13 14.22 / 04:13 11:18:27
Run 4k 00:06:15 04:41:45 27 13 13 13.08 / 04:35 11:24:43
Run 5k 00:04:42 04:46:28 28 14 14 13.08 / 04:35 11:29:26
Run 6k 00:05:15 04:51:43 29 14 14 12.92 / 04:38 11:34:41
Run 8.2 00:09:41 05:01:25 28 14 14 12.99 / 04:37 11:44:23
Run 10.3k 00:09:32 05:10:57 27 13 13 13.03 / 04:36 11:53:55
Run 11.2k 00:04:07 05:15:04 27 13 13 13.07 / 04:35 11:58:02
Run 12.5k 00:06:21 05:21:26 27 13 13 12.98 / 04:37 12:04:24
Run 13.8k 00:06:06 05:27:33 26 13 13 13 / 04:36 12:10:31
Run 15k 00:04:44 05:32:17 26 13 13 13 / 04:36 12:15:15
Run 16k 00:05:20 05:37:38 26 13 13 12.93 / 04:38 12:20:36
Run 18k 00:10:05 05:47:43 26 12 12 12.9 / 04:38 12:30:41
Run 20.2k 00:10:17 05:58:00 27 13 13 12.84 / 04:40 12:40:58
Run 00:05:10 06:03:11 28 14 14 12.72 / 04:42 12:46:09