5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Tri-ing out West (#6105)
Finished
TIME:  05:32:02
Place
36  OF 127
Mixed
20  OF 66
Relay
20  OF 66

Swim 00:37:47 1.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:15
Swim 00:37:47 00:37:47 54 29 29 2.85 / 20:59 07:16:03

T1 00:02:24 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:24 00:40:12 45 21 21 - / - 07:18:28

Cycle 03:07:25 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:54 00:43:06 105 54 54 20.66 / 02:54 07:21:22
Bike 12k 00:25:00 01:08:07 83 49 49 26 / 02:18 07:46:23
Bike 23.3k 00:20:58 01:29:05 70 43 43 28.59 / 02:05 08:07:21
Bike 345k 00:20:52 01:49:57 53 30 30 29.82 / 02:00 08:28:13
Bike 44.3k 00:21:21 02:11:18 53 30 30 29.17 / 02:03 08:49:34
Bike 56k 00:26:08 02:37:27 53 31 31 28.72 / 02:05 09:15:43
Bike 67.3k 00:21:38 02:59:06 52 30 30 29.07 / 02:03 09:37:22
Bike 79k 00:22:09 03:21:15 53 30 30 29.32 / 02:02 09:59:31
Bike 88.5k 00:22:13 03:43:28 52 28 28 28.97 / 02:04 10:21:44
Cycle 00:04:08 03:47:37 53 29 29 28.81 / 02:04 10:25:53

T2 00:01:04 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:04 03:48:41 30 14 14 - / - 10:26:57

Run 01:43:20 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:01:24 03:50:06 18 7 7 11.57 / 05:11 10:28:21
Run 1.3k 00:04:05 03:54:11 24 8 8 14.2 / 04:13 10:32:27
Run 2.6k 00:06:22 04:00:34 27 12 12 14.15 / 04:14 10:38:50
Run 4k 00:06:26 04:07:00 32 13 13 12.91 / 04:38 10:45:16
Run 5k 00:04:47 04:11:48 34 15 15 12.9 / 04:38 10:50:04
Run 6k 00:05:24 04:17:13 36 16 16 12.7 / 04:43 10:55:28
Run 8.2 00:09:53 04:27:06 37 16 16 12.76 / 04:42 11:05:22
Run 10.3k 00:09:52 04:36:59 36 16 16 12.76 / 04:42 11:15:15
Run 11.2k 00:04:23 04:41:23 35 15 15 12.75 / 04:42 11:19:39
Run 12.5k 00:06:53 04:48:16 35 15 15 12.58 / 04:45 11:26:32
Run 13.8k 00:06:31 04:54:48 35 15 15 12.56 / 04:46 11:33:04
Run 15k 00:04:58 04:59:46 35 15 15 12.55 / 04:46 11:38:02
Run 16k 00:05:36 05:05:22 35 15 15 12.47 / 04:48 11:43:38
Run 18k 00:10:35 05:15:58 37 16 16 12.43 / 04:49 11:54:14
Run 20.2k 00:10:32 05:26:30 37 16 16 12.38 / 04:50 12:04:46
Run 00:05:32 05:32:02 41 17 17 12.24 / 04:53 12:10:18