IRONMAN 70.3 Port Maquarie (2024)
Successfully added (#601) Alyssa DUNSFORD to My Rivals
TEAM The Lactic Acid Droppers (#6088)
Finished
TIME:
05:48:34
Place
60
OF
127
Male
22
OF
40
Relay
22
OF
40
Swim 00:41:17 1.80km
Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:53 |
Swim | 00:41:17 | 00:41:17 | 77 | 28 | 28 | 2.61 / 22:56 | 07:26:10 |
T1 00:02:21 0.10km
Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:21 | 00:43:39 | 40 | 13 | 13 | - / - | 07:28:32 |
Cycle 03:23:15 90.0km
Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:43 | 00:46:23 | 89 | 33 | 33 | 21.95 / 02:43 | 07:31:16 |
Bike 12k | 00:25:24 | 01:11:47 | 85 | 28 | 28 | 25.79 / 02:19 | 07:56:40 |
Bike 23.3k | 00:23:21 | 01:35:08 | 88 | 30 | 30 | 27.14 / 02:12 | 08:20:01 |
Bike 345k | 00:23:29 | 01:58:37 | 88 | 28 | 28 | 27.75 / 02:09 | 08:43:30 |
Bike 44.3k | 00:22:16 | 02:20:53 | 86 | 28 | 28 | 27.33 / 02:11 | 09:05:46 |
Bike 56k | 00:27:30 | 02:48:24 | 85 | 27 | 27 | 26.99 / 02:13 | 09:33:17 |
Bike 67.3k | 00:24:32 | 03:12:57 | 85 | 28 | 28 | 27.04 / 02:13 | 09:57:50 |
Bike 79k | 00:25:18 | 03:38:15 | 83 | 28 | 28 | 27.04 / 02:13 | 10:23:08 |
Bike 88.5k | 00:24:31 | 04:02:47 | 85 | 29 | 29 | 26.66 / 02:15 | 10:47:40 |
Cycle | 00:04:07 | 04:06:54 | 85 | 29 | 29 | 26.56 / 02:15 | 10:51:47 |
T2 00:01:07 0.10km
Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:07 | 04:08:02 | 37 | 15 | 15 | - / - | 10:52:55 |
Run 01:40:32 21.1km
Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:24 | 04:09:26 | 20 | 12 | 12 | 11.57 / 05:11 | 10:54:19 |
Run 1.3k | 00:04:04 | 04:13:30 | 23 | 14 | 14 | 14.24 / 04:12 | 10:58:23 |
Run 2.6k | 00:06:26 | 04:19:57 | 31 | 16 | 16 | 14.09 / 04:15 | 11:04:50 |
Run 4k | 00:06:14 | 04:26:11 | 29 | 15 | 15 | 13.01 / 04:36 | 11:11:04 |
Run 5k | 00:04:42 | 04:30:54 | 29 | 15 | 15 | 13.04 / 04:36 | 11:15:47 |
Run 6k | 00:05:18 | 04:36:12 | 31 | 16 | 16 | 12.86 / 04:39 | 11:21:05 |
Run 8.2 | 00:09:41 | 04:45:53 | 30 | 15 | 15 | 12.94 / 04:38 | 11:30:46 |
Run 10.3k | 00:09:38 | 04:55:32 | 29 | 15 | 15 | 12.97 / 04:37 | 11:40:25 |
Run 11.2k | 00:04:17 | 04:59:49 | 29 | 15 | 15 | 12.97 / 04:37 | 11:44:42 |
Run 12.5k | 00:06:34 | 05:06:24 | 30 | 16 | 16 | 12.84 / 04:40 | 11:51:17 |
Run 13.8k | 00:06:20 | 05:12:45 | 30 | 16 | 16 | 12.82 / 04:40 | 11:57:38 |
Run 15k | 00:04:45 | 05:17:31 | 30 | 16 | 16 | 12.83 / 04:40 | 12:02:24 |
Run 16k | 00:05:20 | 05:22:52 | 29 | 15 | 15 | 12.77 / 04:41 | 12:07:45 |
Run 18k | 00:10:04 | 05:32:57 | 29 | 15 | 15 | 12.77 / 04:41 | 12:17:50 |
Run 20.2k | 00:10:26 | 05:43:23 | 29 | 15 | 15 | 12.7 / 04:43 | 12:28:16 |
Run | 00:05:10 | 05:48:34 | 29 | 15 | 15 | 12.59 / 04:45 | 12:33:27 |
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