5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM The Lactic Acid Droppers (#6088)
Finished
TIME:  05:48:34
Place
60  OF 127
Male
22  OF 40
Relay
22  OF 40

Swim 00:41:17 1.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:53
Swim 00:41:17 00:41:17 77 28 28 2.61 / 22:56 07:26:10

T1 00:02:21 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:21 00:43:39 40 13 13 - / - 07:28:32

Cycle 03:23:15 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1k 00:02:43 00:46:23 89 33 33 21.95 / 02:43 07:31:16
Bike 12k 00:25:24 01:11:47 85 28 28 25.79 / 02:19 07:56:40
Bike 23.3k 00:23:21 01:35:08 88 30 30 27.14 / 02:12 08:20:01
Bike 345k 00:23:29 01:58:37 88 28 28 27.75 / 02:09 08:43:30
Bike 44.3k 00:22:16 02:20:53 86 28 28 27.33 / 02:11 09:05:46
Bike 56k 00:27:30 02:48:24 85 27 27 26.99 / 02:13 09:33:17
Bike 67.3k 00:24:32 03:12:57 85 28 28 27.04 / 02:13 09:57:50
Bike 79k 00:25:18 03:38:15 83 28 28 27.04 / 02:13 10:23:08
Bike 88.5k 00:24:31 04:02:47 85 29 29 26.66 / 02:15 10:47:40
Cycle 00:04:07 04:06:54 85 29 29 26.56 / 02:15 10:51:47

T2 00:01:07 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:07 04:08:02 37 15 15 - / - 10:52:55

Run 01:40:32 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.4k 00:01:24 04:09:26 20 12 12 11.57 / 05:11 10:54:19
Run 1.3k 00:04:04 04:13:30 23 14 14 14.24 / 04:12 10:58:23
Run 2.6k 00:06:26 04:19:57 31 16 16 14.09 / 04:15 11:04:50
Run 4k 00:06:14 04:26:11 29 15 15 13.01 / 04:36 11:11:04
Run 5k 00:04:42 04:30:54 29 15 15 13.04 / 04:36 11:15:47
Run 6k 00:05:18 04:36:12 31 16 16 12.86 / 04:39 11:21:05
Run 8.2 00:09:41 04:45:53 30 15 15 12.94 / 04:38 11:30:46
Run 10.3k 00:09:38 04:55:32 29 15 15 12.97 / 04:37 11:40:25
Run 11.2k 00:04:17 04:59:49 29 15 15 12.97 / 04:37 11:44:42
Run 12.5k 00:06:34 05:06:24 30 16 16 12.84 / 04:40 11:51:17
Run 13.8k 00:06:20 05:12:45 30 16 16 12.82 / 04:40 11:57:38
Run 15k 00:04:45 05:17:31 30 16 16 12.83 / 04:40 12:02:24
Run 16k 00:05:20 05:22:52 29 15 15 12.77 / 04:41 12:07:45
Run 18k 00:10:04 05:32:57 29 15 15 12.77 / 04:41 12:17:50
Run 20.2k 00:10:26 05:43:23 29 15 15 12.7 / 04:43 12:28:16
Run 00:05:10 05:48:34 29 15 15 12.59 / 04:45 12:33:27