5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM The Green machine (#6085)
Finished
TIME:  06:27:50
Place
100  OF 127
Male
32  OF 40
Relay
32  OF 40

Swim 00:39:26 1.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:00
Swim 00:39:26 00:39:26 64 23 23 2.73 / 21:54 07:11:26

T1 00:02:30 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:30 00:41:57 54 19 19 - / - 07:13:57

Cycle 03:05:01 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1k 00:02:23 00:44:20 35 14 14 25.11 / 02:23 07:16:21
Bike 12k 00:23:10 01:07:31 43 16 16 28.39 / 02:06 07:39:32
Bike 23.3k 00:20:34 01:28:06 41 16 16 30.28 / 01:58 08:00:07
Bike 345k 00:20:56 01:49:03 40 15 15 31 / 01:56 08:21:04
Bike 44.3k 00:20:31 02:09:35 41 16 16 30.33 / 01:58 08:41:35
Bike 56k 00:25:34 02:35:09 41 16 16 29.75 / 02:01 09:07:09
Bike 67.3k 00:21:44 02:56:53 41 16 16 29.92 / 02:00 09:28:53
Bike 79k 00:23:04 03:19:58 44 17 17 29.89 / 02:00 09:51:58
Bike 88.5k 00:22:58 03:42:56 47 17 17 29.33 / 02:02 10:14:57
Cycle 00:04:02 03:46:58 47 17 17 29.18 / 02:03 10:18:59

T2 00:01:32 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:32 03:48:31 103 34 34 - / - 10:20:31

Run 02:39:19 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.4k 00:01:57 03:50:28 108 38 38 11.57 / 05:11 10:22:29
Run 1.3k 00:05:36 03:56:05 113 38 38 10.29 / 05:49 10:28:06
Run 2.6k 00:09:14 04:05:19 115 38 38 9.99 / 06:00 10:37:20
Run 4k 00:09:23 04:14:43 116 38 38 9.01 / 06:39 10:46:44
Run 5k 00:07:07 04:21:51 118 38 38 8.94 / 06:42 10:53:52
Run 6k 00:08:21 04:30:13 118 38 38 8.68 / 06:54 11:02:14
Run 8.2 00:15:41 04:45:54 119 38 38 8.54 / 07:01 11:17:55
Run 10.3k 00:16:09 05:02:04 120 38 38 8.37 / 07:09 11:34:04
Run 11.2k 00:06:10 05:08:14 120 38 38 8.42 / 07:07 11:40:15
Run 12.5k 00:09:57 05:18:12 119 38 38 8.36 / 07:10 11:50:12
Run 13.8k 00:10:24 05:28:36 119 38 38 8.29 / 07:13 12:00:36
Run 15k 00:08:27 05:37:03 120 38 38 8.22 / 07:17 12:09:03
Run 16k 00:08:59 05:46:02 120 38 38 8.13 / 07:22 12:18:03
Run 18k 00:16:54 06:02:56 120 38 38 8.06 / 07:26 12:34:57
Run 20.2k 00:16:56 06:19:53 121 38 38 8 / 07:29 12:51:53
Run 00:07:57 06:27:50 121 38 38 7.94 / 07:33 12:59:51