5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Team Grove (#6075)
Finished
TIME:  06:49:23
Place
111  OF 127
Mixed
58  OF 66
Relay
58  OF 66

Swim 00:40:16 1.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:16
Swim 00:40:16 00:40:16 70 37 37 2.68 / 22:22 07:19:33

T1 00:06:30 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:06:30 00:46:46 123 65 65 - / - 07:26:03

Cycle 03:30:46 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:49 00:49:36 101 52 52 21.21 / 02:49 07:28:53
Bike 12k 00:27:05 01:16:41 99 56 56 24.26 / 02:28 07:55:58
Bike 23.3k 00:23:23 01:40:05 98 56 56 26.22 / 02:17 08:19:22
Bike 345k 00:24:15 02:04:20 99 55 55 26.82 / 02:14 08:43:37
Bike 44.3k 00:22:37 02:26:58 96 55 55 26.52 / 02:15 09:06:14
Bike 56k 00:29:11 02:56:09 96 55 55 26.02 / 02:18 09:35:26
Bike 67.3k 00:25:05 03:21:15 94 54 54 26.13 / 02:17 10:00:32
Bike 79k 00:27:57 03:49:13 95 54 54 25.88 / 02:19 10:28:30
Bike 88.5k 00:24:17 04:13:31 94 54 54 25.68 / 02:20 10:52:48
Cycle 00:04:01 04:17:33 94 54 54 25.61 / 02:20 10:56:50

T2 00:01:35 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:35 04:19:08 107 57 57 - / - 10:58:25

Run 02:30:14 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:02:04 04:21:13 115 61 61 11.57 / 05:11 11:00:29
Run 1.3k 00:05:44 04:26:57 116 61 61 9.98 / 06:00 11:06:13
Run 2.6k 00:09:22 04:36:19 118 63 63 9.78 / 06:08 11:15:35
Run 4k 00:09:14 04:45:33 118 63 63 8.94 / 06:42 11:24:50
Run 5k 00:06:24 04:51:58 116 62 62 9.08 / 06:36 11:31:15
Run 6k 00:07:52 04:59:50 116 62 62 8.9 / 06:44 11:39:07
Run 8.2 00:14:13 05:14:04 114 60 60 8.92 / 06:43 11:53:20
Run 10.3k 00:14:11 05:28:15 114 60 60 8.91 / 06:43 12:07:32
Run 11.2k 00:06:29 05:34:45 114 60 60 8.88 / 06:45 12:14:02
Run 12.5k 00:09:57 05:44:43 114 60 60 8.76 / 06:50 12:24:00
Run 13.8k 00:09:55 05:54:39 114 60 60 8.69 / 06:54 12:33:55
Run 15k 00:07:01 06:01:40 113 60 60 8.7 / 06:53 12:40:57
Run 16k 00:08:21 06:10:02 113 60 60 8.62 / 06:57 12:49:18
Run 18k 00:15:37 06:25:39 114 60 60 8.57 / 06:59 13:04:55
Run 20.2k 00:15:49 06:41:28 115 61 61 8.51 / 07:02 13:20:44
Run 00:07:54 06:49:23 116 61 61 8.42 / 07:07 13:28:39