5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Maquarie (2024)

TEAM T Rex Queens (#6069)
Finished
TIME:  07:03:41
Place
116  OF 127
Female
18  OF 21
Relay
18  OF 21

Swim 00:45:45 1.80km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:11
Swim 00:45:45 00:45:45 105 16 16 2.36 / 25:25 07:26:57

T1 00:02:54 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:54 00:48:40 85 14 14 - / - 07:29:52

Cycle 03:39:07 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1k 00:03:02 00:51:42 115 17 17 19.75 / 03:02 07:32:54
Bike 12k 00:28:04 01:19:46 112 16 16 23.34 / 02:34 08:00:58
Bike 23.3k 00:23:49 01:43:36 107 14 14 25.45 / 02:21 08:24:47
Bike 345k 00:24:15 02:07:52 104 12 12 26.27 / 02:17 08:49:03
Bike 44.3k 00:24:58 02:32:50 103 11 11 25.51 / 02:21 09:14:01
Bike 56k 00:31:09 03:04:00 104 12 12 24.88 / 02:24 09:45:11
Bike 67.3k 00:25:16 03:29:17 102 12 12 25.14 / 02:23 10:10:28
Bike 79k 00:26:36 03:55:53 101 11 11 25.22 / 02:22 10:37:05
Bike 88.5k 00:27:20 04:23:14 100 11 11 24.74 / 02:25 11:04:25
Cycle 00:04:33 04:27:47 100 11 11 24.64 / 02:26 11:08:59

T2 00:01:36 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:36 04:29:24 109 17 17 - / - 11:10:35

Run 02:34:16 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 0.4k 00:02:19 04:31:43 124 21 21 11.57 / 05:11 11:12:55
Run 1.3k 00:06:33 04:38:17 125 21 21 8.78 / 06:49 11:19:28
Run 2.6k 00:10:09 04:48:26 124 21 21 8.82 / 06:48 11:29:38
Run 4k 00:09:54 04:58:21 125 21 21 8.16 / 07:20 11:39:33
Run 5k 00:07:23 05:05:44 124 21 21 8.2 / 07:18 11:46:56
Run 6k 00:08:15 05:14:00 124 21 21 8.12 / 07:23 11:55:11
Run 8.2 00:15:16 05:29:16 124 21 21 8.18 / 07:19 12:10:28
Run 10.3k 00:14:59 05:44:16 123 20 20 8.23 / 07:17 12:25:27
Run 11.2k 00:06:40 05:50:56 123 20 20 8.24 / 07:16 12:32:08
Run 12.5k 00:09:51 06:00:47 122 19 19 8.2 / 07:18 12:41:59
Run 13.8k 00:09:34 06:10:22 120 19 19 8.22 / 07:17 12:51:34
Run 15k 00:07:17 06:17:40 119 19 19 8.24 / 07:16 12:58:52
Run 16k 00:08:37 06:26:17 118 19 19 8.18 / 07:20 13:07:29
Run 18k 00:15:35 06:41:53 118 19 19 8.18 / 07:19 13:23:05
Run 20.2k 00:14:41 06:56:35 117 19 19 8.23 / 07:17 13:37:46
Run 00:07:05 07:03:41 117 19 19 8.2 / 07:18 13:44:52