5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Mid Coast Windows (#6052)
Finished
TIME:  06:03:39
Place
73  OF 127
Mixed
39  OF 66
Relay
39  OF 66

Swim 00:35:48 1.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:50
Swim 00:35:48 00:35:48 35 19 19 3.01 / 19:53 07:12:39

T1 00:02:13 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:13 00:38:01 30 13 13 - / - 07:14:52

Cycle 03:08:28 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:07 00:40:09 7 3 3 28.15 / 02:07 07:17:00
Bike 12k 00:22:11 01:02:20 26 13 13 29.85 / 02:00 07:39:11
Bike 23.3k 00:20:57 01:23:18 34 18 18 30.87 / 01:56 08:00:09
Bike 345k 00:21:44 01:45:02 38 20 20 31.04 / 01:55 08:21:53
Bike 44.3k 00:20:11 02:05:14 39 22 22 30.47 / 01:58 08:42:05
Bike 56k 00:26:03 02:31:17 42 23 23 29.73 / 02:01 09:08:08
Bike 67.3k 00:23:00 02:54:17 48 26 26 29.63 / 02:01 09:31:08
Bike 79k 00:24:40 03:18:57 51 28 28 29.34 / 02:02 09:55:48
Bike 88.5k 00:23:19 03:42:17 55 31 31 28.81 / 02:04 10:19:08
Cycle 00:04:12 03:46:29 55 31 31 28.65 / 02:05 10:23:20

T2 00:01:22 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:22 03:47:51 83 47 47 - / - 10:24:42

Run 02:15:47 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:01:36 03:49:28 56 24 24 11.57 / 05:11 10:26:19
Run 1.3k 00:04:25 03:53:54 54 24 24 12.92 / 04:38 10:30:44
Run 2.6k 00:06:52 04:00:46 54 25 25 13.01 / 04:36 10:37:37
Run 4k 00:06:38 04:07:25 53 25 25 12.08 / 04:57 10:44:16
Run 5k 00:05:01 04:12:26 53 25 25 12.13 / 04:56 10:49:17
Run 6k 00:05:41 04:18:08 53 25 25 11.97 / 05:00 10:54:59
Run 8.2 00:10:36 04:28:44 55 26 26 11.99 / 05:00 11:05:35
Run 10.3k 00:10:39 04:39:24 55 26 26 11.95 / 05:01 11:16:15
Run 11.2k 00:04:56 04:44:20 55 26 26 11.89 / 05:02 11:21:11
Run 12.5k 00:07:32 04:51:53 56 27 27 11.71 / 05:07 11:28:44
Run 13.8k 00:08:24 05:00:17 60 29 29 11.46 / 05:13 11:37:08
Run 15k 00:09:09 05:09:27 76 37 37 10.93 / 05:29 11:46:18
Run 16k 00:09:56 05:19:23 87 42 42 10.44 / 05:44 11:56:14
Run 18k 00:16:28 05:35:52 94 46 46 10.04 / 05:58 12:12:43
Run 20.2k 00:18:39 05:54:31 100 50 50 9.56 / 06:16 12:31:22
Run 00:09:07 06:03:39 100 50 50 9.32 / 06:26 12:40:30