5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Iron Angels (#6040)
Finished
TIME:  05:04:39
Place
15  OF 127
Female
2  OF 21
Relay
2  OF 21

Swim 00:29:25 1.80km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:47
Swim 00:29:25 00:29:25 4 1 1 3.67 / 16:20 06:54:13

T1 00:01:44 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:01:44 00:31:09 2 1 1 - / - 06:55:57

Cycle 02:53:47 90.0km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 1k 00:02:15 00:33:25 21 1 1 26.54 / 02:15 06:58:13
Bike 12k 00:21:32 00:54:58 24 2 2 30.49 / 01:58 07:19:46
Bike 23.3k 00:19:56 01:14:54 25 2 2 31.95 / 01:52 07:39:42
Bike 345k 00:20:54 01:35:49 29 2 2 32.18 / 01:51 08:00:37
Bike 44.3k 00:19:25 01:55:14 28 2 2 31.61 / 01:53 08:20:02
Bike 56k 00:23:45 02:18:59 28 2 2 31.23 / 01:55 08:43:47
Bike 67.3k 00:21:21 02:40:21 30 2 2 31.25 / 01:55 09:05:09
Bike 79k 00:21:21 03:01:42 28 2 2 31.37 / 01:54 09:26:30
Bike 88.5k 00:19:55 03:21:38 27 2 2 31.14 / 01:55 09:46:25
Cycle 00:03:19 03:24:57 27 2 2 31.07 / 01:55 09:49:45

T2 00:00:57 0.10km

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:00:57 03:25:54 11 2 2 - / - 09:50:42

Run 01:38:45 21.1km

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 0.4k 00:01:19 03:27:13 9 1 1 11.57 / 05:11 09:52:01
Run 1.3k 00:04:00 03:31:14 18 1 1 14.62 / 04:06 09:56:02
Run 2.6k 00:06:12 03:37:26 21 2 2 14.55 / 04:07 10:02:14
Run 4k 00:06:12 03:43:39 23 2 2 13.32 / 04:30 10:08:27
Run 5k 00:04:35 03:48:14 23 2 2 13.34 / 04:29 10:13:02
Run 6k 00:05:12 03:53:27 25 2 2 13.15 / 04:33 10:18:15
Run 8.2 00:09:41 04:03:08 26 2 2 13.16 / 04:33 10:27:56
Run 10.3k 00:09:24 04:12:33 25 2 2 13.2 / 04:32 10:37:21
Run 11.2k 00:04:16 04:16:49 25 2 2 13.19 / 04:32 10:41:37
Run 12.5k 00:06:26 04:23:16 25 2 2 13.07 / 04:35 10:48:04
Run 13.8k 00:06:15 04:29:32 25 2 2 13.04 / 04:35 10:54:20
Run 15k 00:04:43 04:34:15 25 2 2 13.05 / 04:35 10:59:03
Run 16k 00:05:14 04:39:30 25 2 2 12.99 / 04:37 11:04:18
Run 18k 00:09:58 04:49:29 24 2 2 12.97 / 04:37 11:14:17
Run 20.2k 00:10:00 04:59:30 25 2 2 12.94 / 04:38 11:24:18
Run 00:05:09 05:04:39 25 2 2 12.81 / 04:40 11:29:27