5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Good Evans (#6035)
Finished
TIME:  06:07:54
Place
80  OF 127
Mixed
45  OF 66
Relay
45  OF 66

Swim 00:32:43 1.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:39
Swim 00:32:43 00:32:43 19 10 10 3.29 / 18:11 06:59:23

T1 00:04:09 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:09 00:36:53 113 59 59 - / - 07:03:32

Cycle 03:02:30 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:31 00:39:24 55 27 27 23.82 / 02:31 07:06:03
Bike 12k 00:23:38 01:03:02 50 28 28 27.76 / 02:09 07:29:41
Bike 23.3k 00:20:08 01:23:10 44 24 24 30.19 / 01:59 07:49:50
Bike 345k 00:21:08 01:44:19 45 25 25 30.85 / 01:56 08:10:58
Bike 44.3k 00:20:59 02:05:19 44 24 24 30.05 / 01:59 08:31:58
Bike 56k 00:25:45 02:31:04 45 25 25 29.49 / 02:02 08:57:43
Bike 67.3k 00:21:22 02:52:27 43 24 24 29.78 / 02:00 09:19:06
Bike 79k 00:22:10 03:14:37 42 24 24 29.94 / 02:00 09:41:16
Bike 88.5k 00:20:49 03:35:27 43 25 25 29.73 / 02:01 10:02:06
Cycle 00:03:56 03:39:23 43 25 25 29.58 / 02:01 10:06:02

T2 00:01:25 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:25 03:40:48 93 50 50 - / - 10:07:28

Run 02:27:05 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:01:58 03:42:47 110 57 57 11.57 / 05:11 10:09:26
Run 1.3k 00:05:24 03:48:11 106 53 53 10.57 / 05:40 10:14:50
Run 2.6k 00:08:48 03:56:59 109 56 56 10.38 / 05:46 10:23:38
Run 4k 00:08:38 04:05:38 109 56 56 9.52 / 06:17 10:32:17
Run 5k 00:06:30 04:12:08 108 55 55 9.51 / 06:18 10:38:47
Run 6k 00:07:29 04:19:37 108 55 55 9.33 / 06:25 10:46:17
Run 8.2 00:14:03 04:33:41 110 57 57 9.27 / 06:28 11:00:20
Run 10.3k 00:14:11 04:47:52 110 57 57 9.18 / 06:31 11:14:31
Run 11.2k 00:06:27 04:54:20 111 58 58 9.14 / 06:33 11:20:59
Run 12.5k 00:10:14 05:04:34 111 58 58 8.95 / 06:42 11:31:13
Run 13.8k 00:09:23 05:13:57 111 58 58 8.91 / 06:43 11:40:37
Run 15k 00:07:08 05:21:06 111 58 58 8.89 / 06:44 11:47:45
Run 16k 00:08:07 05:29:13 111 58 58 8.82 / 06:48 11:55:52
Run 18k 00:15:13 05:44:26 111 58 58 8.77 / 06:50 12:11:05
Run 20.2k 00:15:57 06:00:23 111 58 58 8.67 / 06:54 12:27:03
Run 00:07:30 06:07:54 112 58 58 8.6 / 06:58 12:34:34