5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM GHD Worth A Tri (#6034)
Finished
TIME:  06:08:24
Place
81  OF 127
Mixed
46  OF 66
Relay
46  OF 66

Swim 00:42:47 1.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:46
Swim 00:42:47 00:42:47 87 47 47 2.52 / 23:46 07:24:34

T1 00:02:24 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:24 00:45:11 44 20 20 - / - 07:26:58

Cycle 03:39:47 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:35 00:47:46 64 33 33 23.21 / 02:35 07:29:33
Bike 12k 00:26:03 01:13:49 89 53 53 25.34 / 02:22 07:55:36
Bike 23.3k 00:22:52 01:36:42 89 52 52 27.13 / 02:12 08:18:29
Bike 345k 00:23:15 01:59:58 87 53 53 27.82 / 02:09 08:41:45
Bike 44.3k 00:23:03 02:23:01 88 53 53 27.16 / 02:12 09:04:48
Bike 56k 00:29:18 02:52:19 89 53 53 26.48 / 02:15 09:34:06
Bike 67.3k 00:27:54 03:20:14 96 55 55 26.04 / 02:18 10:02:01
Bike 79k 00:31:22 03:51:36 100 55 55 25.33 / 02:22 10:33:23
Bike 88.5k 00:28:10 04:19:46 101 55 55 24.74 / 02:25 11:01:33
Cycle 00:05:11 04:24:58 101 55 55 24.56 / 02:26 11:06:45

T2 00:01:12 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:12 04:26:10 52 29 29 - / - 11:07:57

Run 01:42:14 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:01:33 04:27:43 46 19 19 11.57 / 05:11 11:09:30
Run 1.3k 00:04:05 04:31:49 33 12 12 13.81 / 04:20 11:13:36
Run 2.6k 00:06:15 04:38:05 30 13 13 14.1 / 04:15 11:19:52
Run 4k 00:06:05 04:44:10 26 12 12 13.13 / 04:34 11:25:57
Run 5k 00:04:32 04:48:42 26 12 12 13.23 / 04:32 11:30:29
Run 6k 00:05:16 04:53:59 26 12 12 13.03 / 04:36 11:35:45
Run 8.2 00:10:00 05:03:59 29 13 13 12.96 / 04:37 11:45:46
Run 10.3k 00:09:52 05:13:52 32 14 14 12.91 / 04:38 11:55:39
Run 11.2k 00:04:19 05:18:11 32 14 14 12.91 / 04:38 11:59:58
Run 12.5k 00:06:53 05:25:05 32 14 14 12.72 / 04:42 12:06:52
Run 13.8k 00:06:44 05:31:49 32 14 14 12.64 / 04:44 12:13:36
Run 15k 00:04:56 05:36:45 32 14 14 12.64 / 04:44 12:18:32
Run 16k 00:05:29 05:42:15 32 14 14 12.57 / 04:46 12:24:02
Run 18k 00:09:57 05:52:12 32 14 14 12.6 / 04:45 12:33:59
Run 20.2k 00:10:45 06:02:57 32 14 14 12.51 / 04:47 12:44:44
Run 00:05:26 06:08:24 35 15 15 12.38 / 04:50 12:50:11