5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM GHD Powerhouse (#6033)
Finished
TIME:  06:11:48
Place
86  OF 127
Male
28  OF 40
Relay
28  OF 40

Swim 00:45:19 1.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:16
Swim 00:45:19 00:45:19 103 35 35 2.38 / 25:10 07:27:36

T1 00:03:02 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:02 00:48:21 90 29 29 - / - 07:30:38

Cycle 03:13:49 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1k 00:02:32 00:50:53 58 23 23 23.67 / 02:32 07:33:10
Bike 12k 00:24:59 01:15:52 76 25 25 26.38 / 02:16 07:58:09
Bike 23.3k 00:22:33 01:38:26 79 25 25 27.91 / 02:08 08:20:43
Bike 345k 00:22:50 02:01:17 78 24 24 28.53 / 02:06 08:43:34
Bike 44.3k 00:22:38 02:23:55 79 24 24 27.81 / 02:09 09:06:12
Bike 56k 00:26:25 02:50:21 75 24 24 27.6 / 02:10 09:32:38
Bike 67.3k 00:23:27 03:13:48 75 23 23 27.76 / 02:09 09:56:05
Bike 79k 00:22:58 03:36:47 70 22 22 28.04 / 02:08 10:19:04
Bike 88.5k 00:21:28 03:58:16 67 22 22 27.96 / 02:08 10:40:33
Cycle 00:03:55 04:02:11 67 22 22 27.85 / 02:09 10:44:28

T2 00:01:19 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:19 04:03:31 75 24 24 - / - 10:45:47

Run 02:08:17 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.4k 00:01:50 04:05:22 93 34 34 11.57 / 05:11 10:47:38
Run 1.3k 00:05:04 04:10:26 91 33 33 11.27 / 05:19 10:52:43
Run 2.6k 00:07:57 04:18:23 93 33 33 11.29 / 05:18 11:00:40
Run 4k 00:07:49 04:26:12 94 34 34 10.41 / 05:45 11:08:29
Run 5k 00:05:54 04:32:07 93 33 33 10.42 / 05:45 11:14:24
Run 6k 00:06:38 04:38:45 94 34 34 10.28 / 05:50 11:21:02
Run 8.2 00:12:17 04:51:03 93 34 34 10.31 / 05:49 11:33:20
Run 10.3k 00:12:19 05:03:23 95 35 35 10.29 / 05:49 11:45:39
Run 11.2k 00:05:39 05:09:02 95 35 35 10.25 / 05:51 11:51:19
Run 12.5k 00:08:31 05:17:34 96 35 35 10.12 / 05:55 11:59:51
Run 13.8k 00:08:21 05:25:55 96 35 35 10.07 / 05:57 12:08:12
Run 15k 00:06:12 05:32:08 96 35 35 10.06 / 05:57 12:14:25
Run 16k 00:07:05 05:39:14 96 35 35 9.99 / 06:00 12:21:31
Run 18k 00:13:04 05:52:18 96 35 35 9.97 / 06:01 12:34:35
Run 20.2k 00:13:02 06:05:20 96 35 35 9.94 / 06:02 12:47:37
Run 00:06:27 06:11:48 94 33 33 9.86 / 06:04 12:54:05