5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM Emo's and a Doctor (#6024)
Finished
TIME:  05:04:36
Place
14  OF 127
Mixed
6  OF 66
Relay
6  OF 66

Swim 00:37:04 1.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:09
Swim 00:37:04 00:37:04 47 24 24 2.91 / 20:35 07:08:14

T1 00:03:03 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:03 00:40:07 91 47 47 - / - 07:11:17

Cycle 02:31:42 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:21 00:42:29 31 16 16 25.49 / 02:21 07:13:38
Bike 12k 00:19:44 01:02:13 12 6 6 32.86 / 01:49 07:33:23
Bike 23.3k 00:17:23 01:19:36 8 4 4 35.41 / 01:41 07:50:46
Bike 345k 00:17:56 01:37:32 7 3 3 36.24 / 01:39 08:08:42
Bike 44.3k 00:17:02 01:54:35 7 3 3 35.69 / 01:40 08:25:45
Bike 56k 00:20:41 02:15:16 7 3 3 35.39 / 01:41 08:46:26
Bike 67.3k 00:17:48 02:33:05 7 3 3 35.74 / 01:40 09:04:15
Bike 79k 00:18:13 02:51:18 7 3 3 36 / 01:39 09:22:28
Bike 88.5k 00:17:06 03:08:25 5 1 1 35.8 / 01:40 09:39:34
Cycle 00:03:24 03:11:49 5 1 1 35.59 / 01:41 09:42:59

T2 00:01:21 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:21 03:13:11 80 44 44 - / - 09:44:20

Run 01:51:24 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:01:36 03:14:47 57 25 25 11.57 / 05:11 09:45:57
Run 1.3k 00:04:31 03:19:19 58 26 26 12.7 / 04:43 09:50:29
Run 2.6k 00:06:52 03:26:12 56 26 26 12.9 / 04:38 09:57:22
Run 4k 00:06:44 03:32:56 56 26 26 11.96 / 05:00 10:04:06
Run 5k 00:05:07 03:38:03 55 26 26 11.98 / 05:00 10:09:13
Run 6k 00:05:42 03:43:46 56 27 27 11.84 / 05:03 10:14:56
Run 8.2 00:10:42 03:54:29 57 27 27 11.86 / 05:03 10:25:39
Run 10.3k 00:10:49 04:05:18 57 27 27 11.82 / 05:04 10:36:28
Run 11.2k 00:04:46 04:10:04 57 27 27 11.81 / 05:04 10:41:14
Run 12.5k 00:07:26 04:17:31 58 29 29 11.65 / 05:08 10:48:41
Run 13.8k 00:07:07 04:24:39 57 28 28 11.61 / 05:09 10:55:49
Run 15k 00:05:28 04:30:07 58 28 28 11.59 / 05:10 11:01:17
Run 16k 00:06:16 04:36:24 58 28 28 11.49 / 05:13 11:07:34
Run 18k 00:11:28 04:47:52 58 28 28 11.45 / 05:14 11:19:02
Run 20.2k 00:11:12 04:59:05 58 28 28 11.43 / 05:14 11:30:15
Run 00:05:30 05:04:36 58 28 28 11.36 / 05:16 11:35:45